Amount of nutrients in 100 g (grams) of Thuringer, cervelat, summer sausage, beef, pork.
| Nutrient | Amount and Unit | Percentage |
Water
|
45.18 g
|
45.18%
|
Energy (calorie)
|
362 kcal
|
|
Energy (joule)
|
1514 kJ
|
|
Protein
|
17.45 g
|
17.45%
|
Total lipid (fat)
|
30.43 g
|
30.43%
|
Ash
|
3.63 g
|
3.63%
|
Carbohydrate, by difference
|
3.33 g
|
3.33%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0.85 g
|
0.85%
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
2.04 mg
|
|
Magnesium, Mg
|
14 mg
|
0.01%
|
Phosphorus, P
|
111 mg
|
0.11%
|
Potassium, K
|
260 mg
|
0.26%
|
Sodium, Na
|
1300 mg
|
1.3%
|
Zinc, Zn
|
2.56 mg
|
|
Copper, Cu
|
0.15 mg
|
|
Selenium, Se
|
20.3 µg
|
|
Vitamin C, total ascorbic acid
|
16.6 mg
|
0.02%
|
Thiamin
|
0.15 mg
|
|
Riboflavin
|
0.33 mg
|
|
Niacin
|
4.31 mg
|
|
Vitamin B-6
|
0.26 mg
|
|
Folate, total
|
2 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
2 µg
|
|
Folate, DFE
|
2 µg
|
|
Choline, total
|
78.9 mg
|
0.08%
|
Betaine
|
3.4 mg
|
|
|
Vitamin B-12
|
5.5 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.22 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
1.1 µg
|
|
Vitamin D
|
44 IU
|
|
Vitamin K (phylloquinone)
|
1.3 µg
|
|
Fatty acids, total saturated
|
11.51 g
|
11.51%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.11 g
|
0.11%
|
12:0 dodecanoic, lauric fatty acid
|
0.08 g
|
0.08%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.8 g
|
0.8%
|
16:0 hexadecanoic, palmitic fatty acid
|
6.35 g
|
6.35%
|
18:0 octadecanoic, stearic fatty acid
|
4.17 g
|
4.17%
|
Fatty acids, total monounsaturated
|
12.97 g
|
12.97%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.76 g
|
1.76%
|
18:1 undifferentiated
|
11.21 g
|
11.21%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.2 g
|
1.2%
|
|
18:2 undifferentiated
|
0.99 g
|
0.99%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.21 g
|
0.21%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
74 mg
|
0.07%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|